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Super Smoothie Recipes You Need To Try!

By December 7, 2016 No Comments
super smoothie recipes

Trying to get the vitamins and nutrients you need to maintain a healthy, balanced lifestyle can be near impossible with just food alone! A great way to get the immune boosting goodness into your body is with a delicious super smoothie!

*This should not be used as a meal replacement diet, but as a healthy drink to fit into your meal plan*

Here is a list of delicious, healthy super smoothie recipes you need to get into your diet!

Super Smoothie Recipes

Banana Super Smoothie Recipe

  • 1 sliced banana
  • 6oz yoghurt (vanilla)
  • Honey (1 Tbsp)
  • 1/2 tsp ginger (grated)

Combine the above and blend until smooth, add ice for an extra cold and refreshing drink. It will sooth indigestion, nausea, heartburn and other stomach issues with the fresh ginger.

NUTRITION:

SERVES 2 | Per serving

157 calories
0.8g fat (saturated)
1g fat
Sodium – 57mg
Carbs – 34g
Sugar – 28g
Fiber – 1.5g
Protein – 5g

Orange Super Smoothie

  • 1 peeled orange
  • 1/4 cup yoghurt (fat free)
  • 2 tbsp frozen fresh orange juice
  • 1/4 tsp vanilla extract
  • Ice cubes (handful)

Combine all ingrediants and blend until you are left with a slushy consistency. Perfect to cool down on a hot day or after a sweatty workout.

NUTRITION:

SERVES 1 | Per serving

160 calories
0.5g fat (saturated)
1g fat
Protein – 3g
Fiber – 3g
Sodium – 60mg

Blueberry Antioxidant Smoothie

  • Water (3 tbsp)
  • 1 green tea bag
  • Honey (2 tbsp)
  • 2 cup frozen blueberries
  • 1/2 banana
  • 3/4 cup light vanilla soy milk

Microwave the water until steaming in a small bowl. Add the green tea bag and allow to brew for around 3 minutes, remove tea bag and stir in the honey. Combine the ingrediants (excluding the brewed mix) and add into a blender. Blend until smooth. Add the tea mixture into the mix and blend on high power for around 30 seconds.

NUTRITION:

SERVES 1 | Per serving

269 calories
0.2g fat (saturated)
2.5g fat
63g carbs
Protein – 3.5g
Fiber – 8g
Sodium – 52mg
Sugar – 38.5g

Kiwi and Strawberry Smoothie

  • 1 cup cold fresh apple juice
  • 1 banana (sliced)
  • 1 kiwi fruit (sliced)
  • Handful frozen strawberries
  • 1 1/2 tsp honey

Combine the above ingrediants and blend until smooth. This high fiber smoothie will help you stay full and boost your immune system.

NUTRITION:

SERVES 4 | Per serving

87 calories
0.3g fat
22g carbs
Protein – 0.5g
Fiber – 1.5g
Sodium – 3.5mg
Sugar – 16.5g

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